Happy National Nutrition Month!

by Jean Blish Siers *

Choose My Plate

March is National Nutrition Month, according to the US Department of Agriculture website, and a time to celebrate healthy eating! There should be much to celebrate. Most of us are familiar with the “My Plate” logo, adopted in 2010, which puts greater emphasis on vegetables and fruits, with smaller portions of grains, dairy, and proteins. And earlier this year, the 2015 Dietary Guidelines Advisory Committee released its report ...

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USDA 2015 guidelines acknowledge barriers to access

Fruits & Vegetables

 

By Jean Blish Siers *

Last week, the U.S. Department of Agriculture released its latest dietary guidelines for the American people. There was good news for some of us (Yippee, eggs are good!) but bad news for all of us: According to USDA data, about half of American adults (or 117 million people) have one or more preventable chronic disease. And about two-thirds of us (nearly 155 million people) are overweight ...

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