by Jean Blish Siers *
March is National Nutrition Month, according to the US Department of Agriculture website, and a time to celebrate healthy eating! There should be much to celebrate. Most of us are familiar with the “My Plate” logo, adopted in 2010, which puts greater emphasis on vegetables and fruits, with smaller portions of grains, dairy, and proteins. And earlier this year, the 2015 Dietary Guidelines Advisory Committee released its report ...
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2015